Men’s Health Refine & Define – The Manly Man Thing To Do for better self improvement


This blog post is actually very long due..as it was supposed to come out last year after the MH R&D 2009. Sorry to keep all the Heng Tai’s waiting for it.

How it all started was in late 2008, when I was working in Genting, i was at my all time low and needed something to bring me up..and yes i was also quite the Fat-ty..

So as i flipped thru the MH magazine, i saw the entry and told myself — “i must participate n try to improve myself”.so i took the time to email and etc n the rest i left it to god..

i totally forgot about my submission until i got a call from a Hot Chick – Sereena “Stil a Hot Mama” πŸ™‚

she told me i was selected to be the 20 guys and the rest was history πŸ™‚

This picture was taken during our 1st fitness assessment. Noticed all the odd shaped guys..i was one of them. With all the modules that we participated and enjoyed..the bond between all 20 of us guys grew stronger each day. we also meet up not only during modules, but also for gym, drinks, lunch or dinners..and etc…

This friendship that we all 20 have is really something special..even the editors noticed it..

Even after 1 year..our brother hood/friendship is still strong amongst us all..and we all still look damn good πŸ™‚

So to those who are interested to join..ur more then welcome..all you need to do is grab a copy of MH Msia Magazine at your favourite newstand / bookstore and when there is an entry form for the Refine & Define Challange, do fill it in and submit and at some roadshows you can also fillup and submit on the spot .. and also (crossing your fingers always) all da best and rememeber to enjoy yourself at the modules and take it to the next level πŸ™‚

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5 thoughts on “Men’s Health Refine & Define – The Manly Man Thing To Do for better self improvement

  1. donny ang says:

    You were not a fatty la. You are just a chubby wubby!

  2. wahsai says:

    Can’t wait to apply for 2011’s one!!!

  3. admin-ez says:

    what you wanna quote? but its ok for me if you have a link back

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